Daisychain
15th April 2009, 11:08 PM
I bought one of Paul Mckenna's (he is one if the UK's leading hypnotists)books around 2 years ago but I only got round to reading it a couple of weeks ago.The book is called 'Instant confidence' http://www.paulmckenna.com/Default.aspx?prod=75&pid=24&mid=2 .
I haven't finished the book yet,but there is a CD that came with it and I feel after listening to the CD several times that I am beginning to feel much more confident. In general,it teaches you to just be yourself, don't worry about what people think and there's also relaxation techniques which are proving to be the most helpful. I would definitely recommend this book if you are lacking confidence or have low self esteem.
I haven't finished the book yet,but there is a CD that came with it and I feel after listening to the CD several times that I am beginning to feel much more confident. In general,it teaches you to just be yourself, don't worry about what people think and there's also relaxation techniques which are proving to be the most helpful. I would definitely recommend this book if you are lacking confidence or have low self esteem.