Nightmares

[mary]

Why is it my nightmares i have are so real so frightening i wake up yelling and screaming yet in the morning I can't remember any of what it was i dreamt
I hate it i remember the feeling of fear and the panick but can't remember the context any of it It is like the mind just blanks it out and i hate it because i would like to analyse what i was dreaming but can't remember anything so frustrating.

[Jenny]

That sounds really scary, and frustrating. Do you try to remember the dream as soon as you wake up from the nightmare or do you try to recall it in the morning? I hope the nightmares ease off soon x

[mary]

I do try to remember them but can't even ask my husband if he hears me screaming and what was said, NOt much help he says i just keep yelling at people and then i go back to sleep. Well the only thing is i keep him awake and he gets up at 5 am so i feel bad.